Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm caress of the sun the gentle crash of waves, and the soft warm sandy support beneath you. This is what makes beach yoga so mesmerising as it is a form …
Vertigo exercises yoga is a feeling of dizziness or like the spinning world. Yoga can alleviate balance, decrease dizziness, and toughen up the body. Letting the full cinema gentle yoga releases anxiety, loosens and stimulates blood flow to the brain. Doing this daily may decrease the number of vertigo attacks, ease the vertigo-induced fear of …