An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. It puts your position and your concentration to the test. This pose makes the muscles of the legs, core and body aligned and tense. It improves concentration as it trains …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body strength, core stability and better coordination of the body. They might look hard but with time, practice makes the seemingly hard reachable to every level. Hand balancing postures can provide …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with pelvic pain or menstrual pains or post-pregnancy needs. Pelvic yoga trains the bladder management, posture and core flexibility through reinforcing the pelvic floor awareness. It also helps emotionally, lots of …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. Poses like the volcano pose in yoga help to express emotion, energy, and transformation. In modern yoga practices, volcano yoga has become a meaningful addition. It is more trending in …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there exist yoga exercises that aid in burning fat, enhancing digestion and growth of muscles and metabolism.ย Yoga is not the hard work of exercises as does vigorous exercises and it …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses may help you reach your fitness goals. This blog article will explain how yoga positions stimulate metabolism, calorie burn, and wellness. Discover the top yoga postures that burn the most …
How long do you hold yoga poses for.Yoga is more than just a workoutโit’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …
Yoga Poses for Conceiving In today’s fast-paced world, stress and lifestyle factors can significantly impact fertility. Many couples find themselves searching for natural and holistic ways to enhance their chances of conceiving. One such approach gaining popularity is yoga ๐งโโ๏ธ, known for its physical and mental health benefits. This blog post explores how yoga, including …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the maximum benefits of Yoga one should know how to perform the steps, like for the asanas, which involve lying on the stomach yoga pose requiring care when performed and offer …
Introduction Yoga group Pyramid Pose,Yoga enthusiasts, fitness beginners, and wellness seekers alike are constantly in search of poses that offer maximum benefits in minimal time. Enter the Yoga group pyramid poseโa seemingly simple yet profoundly effective stance that can revolutionize your yoga practice. This blog post will explore the many facets of the Yoga group …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot.ย These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
Exploring Artistic Yoga Welcome to AatmYogaShala Blog,In this blog, we will discuss artistic yoga poses. In a world that’s always on the move, finding harmony between physical fitness and mental peace can be a challenge. Enter artistic yoga Posesโa unique blend of traditional yoga practices infused with creativity and self-expression. This practice not only nurtures …
Introduction to Side Bending Yoga Poses Have you noticed stiffness in your spine or limitations in your flexibility? ๐งโโ๏ธ Side-Bending Yoga Poses might be just what you need. Flexibility and spinal health are critical components of a balanced yoga practice, helping you achieve a more limber body and a more centered mind. ๐ This Aatm …
Introduction Constipation is a common digestive issue that many people experience at some point in their lives. It can lead to discomfort, bloating, and an overall feeling of sluggishness. While there are various remedies to alleviate constipation, yoga has emerged as a natural and effective method to support digestive health. In this post, we will …
๐งโโ๏ธ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastinฤsana,” is a rejuvenating yoga posture that mimics an elephant’s movements ๐. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, ๐งโโ๏ธ it helps alleviate back pain and …
Introduction to Inversion Yoga Inversion Yoga poses, the practice of turning yourself upside down ๐งโโ๏ธ, has fascinated and benefited practitioners for centuries. Moving against gravity and standing on your headโor hands, shoulders, or forearmsโoffers a unique set of challenges and rewards that go beyond traditional yoga poses. Whether youโre a seasoned yogi ๐ง or a …
Introduction to the Palm Tree Yoga Pose The palm tree yoga pose, also known as “Tadasana” in Sanskrit, is a fundamental yoga posture with profound significance in yoga practice. This pose, named for its resemblance to the tall and sturdy palm tree, is more than just a stretch; itโs a practice that embodies stability, growth, …
1. Introduction to Dharana Yoga Dharana Yoga Poses, one of the eight limbs of yoga ๐งโโ๏ธ as outlined by Patanjali in the Yoga Sutras, emphasizes concentration and mental focus. Rooted in ancient Indian traditions, Dharana aims to still the mind ๐ง by directing attention to a single point of focus, whether it be a physical …
Introduction to Intermediate Yoga Poses Welcome to the next stage of your yoga journey with aatmyogashala: intermediate yoga poses. As you progress beyond the basics, intermediate yoga poses offer a way to deepen your practice, challenge your limits, and refine your technique. This level of practice is crucial for building strength, improving flexibility, and enhancing …
Yoga, an ancient practice with roots stretching back thousands of years, offers a path to wellness that transcends the physical body, touching the mind and spirit ๐งโโ๏ธ. Among its myriad poses, the Star Pose yoga (Utthita Tadasana) ๐, a key practice at Aatmyogashala, stands out for its ability to ground practitioners in the present while …
Introduction Kriya Yoga Welcome to aatmyogashala blog’s,๐งโโ๏ธ Kriya Yoga, a spiritual practice with ancient roots, is now a hit in modern yoga circles. This potent method blends pranayama (๐ฌ๏ธ breath control), meditation, and asanas (๐คธโโ๏ธ postures) for a holistic approach to personal transformation. In this blog post, we dive into Kriya Yoga basics, its benefits, …
In the world of health and wellness ๐, yoga ๐งโโ๏ธ and meditation ๐งโโ๏ธ often go together, both celebrated for boosting physical health ๐ช, mental clarity ๐ง , and inner peace โฎ๏ธ. Though they share benefits, it’s key to see how yoga and meditation differ in principles, techniques, and gains. Whether you’re into yoga, meditation, or seeking …
๐งโโ๏ธ Aatm Yogashala presents an exploration of hip opening yoga poses ๐งโโ๏ธ, a transformative aspect of the ancient practice from India ๐ฎ๐ณ known for enhancing physical ๐โโ๏ธ, mental ๐ง , and spiritual โจ well-being. Discover the rich history ๐ and science ๐ฌ behind the effectiveness of hip openers, and how incorporating these poses into your daily …
At Aatm Yoga Shala, we bring the tranquility and wisdom of the animal kingdom into our yoga practices with unique and invigorating animal yoga poses ๐งโโ๏ธ๐ . These poses not only mimic the elegant and powerful movements of animals but also imbue our sessions with a sense of playfulness and connection to nature ๐ฟ. Whether you’re …
In the vibrant tapestry of yoga poses, there lies a gem known for its graceful contortion and compelling effect on the body and mind. Welcome to the Acute Angle Pose โ a stance that champions balance, flexibility, and strength while bestowing a serene clarity that resonates within the soul. This guide will lead you through …
“Discover calming yoga poses for meditation at Aatmyogashala! Learn easy-to-follow techniques for inner peace and relaxation. Join our yoga school and explore the world of meditation poses today!” In today’s busy world, finding quiet moments is really important for our health. Meditation and yoga are old ways to help us feel peaceful inside. Yoga uses …
Yoga, a timeless art offered by Aatm Yogashala, paves the way to holistic wellness. Within its rich tapestry, postures where arms are stretched upwards, such as in certain asanas, stand as pillars of strength and openness. For many, this image of arms reaching toward the sky symbolizes a quest for the divine within. These movements, …
7 yoga poses to do in the morning, yoga can set the tone for the day, providing energy, alleviating stress, and enhancing mental clarity. Yoga, an ancient practice combining physical poses, controlled breathing, and meditation, has long been a beacon for those seeking tranquility and physical wellness. Particularly in the morning, yoga can set the …
๐คธโโ๏ธ๐ฏโโ๏ธ Sharing a yoga mat isn’t just about saving space; it’s about deepening physical and emotional bonds, rejuvenating your practice with Aatm Yogashala. Partner yoga, or 2 person partner yoga poses, merges the tranquility and strength of solo sessions with trust, communication, and fun, embodying the essence of Aatm Yogashala. ๐ This blog post is …
Explore the fascinating world of Wall Yoga Poses at Aatm Yoga Shala, where a single surface can be the catalyst for deeper stretches, enhanced alignment, and a practice that hones both body and mind. Whether you’re a seasoned yogi or a newcomer to the mat, the support and structure offered by the wall at Aatm …
๐งโโ๏ธDifference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh๐ฅ. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …
๐งIn a world filled with constant distractions, mastering focus and concentration has become a superpower, and yoga, especially with ๐ง Aatm Yogashala, can be the cape that helps you wield it. This comprehensive guide to ten yoga poses and pranayama techniques, offered by Aatm Yogashala, is tailored for anyone looking to sharpen their mental acuity, …
Feeling weighed down by the constant buzz of life? You’re not alone. Anxiety isn’t just a fleeting feeling for many; it’s an everyday challenge. But here’s a ray of hope: yoga can be your secret weapon in finding peace amidst the chaos. At Aatm Yoga Shala, we believe in the power of yoga to not …
Dive into the world of yoga with us at Aatm Yoga Shala, where you’ll discover the ancient practice that’s been transforming lives for thousands of years. Hatha yoga Sun Salutation, the cornerstone of all yoga types, is not just about physical postures,it’s a journey towards balancing body, mind, and spirit. In our beginner-friendly guide, you’ll …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …
Welcome to Aatm Yogashala Blog in this blog we will discuss why Why Women Make Time For Yoga In today’s time, the role of women has changed, just say that at present a woman is leading a double life. That is, along with the responsibility of the house, they are fulfilling their duty towards the …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Welcome to Aatm Yoga Shala ๐งโโ๏ธ! Dive into the timeless practice of yoga, not just for exercise but for your overall well-being. Discover the power of Camel Pose (Ustrasana) and how it can transform your physical, mental, and emotional health. Ready to explore the 10 amazing benefits waiting for you? Book your course now and …
Welcome to ๐ง Aatm Yoga Shala! Are you ready to explore how yoga can transform your life, boost your confidence, and even potentially increase your height? Dive into our comprehensive guide featuring 20 effective yoga exercises to increase height designed to enhance your posture, align your spine, and help you reach new heights. Take the …
Welcome to the world of fitness! ๐งโโ๏ธ๐๏ธโโ๏ธ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Arm balance yoga poses can seem intimidating at first glance, but they are deeply rewarding milestones on your yoga journey. At Aatm Yoga Shala, we believe that with the right guidance and encouragement, anyone can unlock the beauty and strength within these poses. Our courses are designed not just to challenge your body but also …
Namastey Yogis ๐!!! Welcome to our comprehensive journey through the invigorating world of advanced backbend yoga poses! At Aatm Yoga Shala, we’re thrilled to guide you as you dive deep into postures that open up the heart, stretch the spine, and awaken your inner strength. Advanced Backbend Yoga Poses is more than just a physical …
Namastey Yogis ๐ง!! Welcome to the magical world of aerial yoga poses at Aatm Yoga Shala! It’s not just about staying fit, it’s a whole journey that challenges your body, clears your mind, and lifts your soul. Discover the joy of lifting your practice up high and feeling the healing power of each pose. Aerial …
Welcome to aatmyogashala Today I bring a new topic, The Difference Between Asana and Exercise.In the modern pursuit of wellness, two terms often come into play: asana and exercise. On the surface, both activities seem to overlap in their pursuit of health. Asana, derived from the ancient Sanskrit word for “seat,” is the physical practice …
Yoga For Fitness. As Sri Sri Ravi Shankar puts it, โHealth is not a mere absence of disease. It is a dynamic expression of life โ in terms of how joyful, loving and enthusiastic you are.โ This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …
A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …