10 Days Yoga Retreat in Rishikesh

Himalaya is a famous range of mountains from Vedic times, and many sages mention it in their story. This range is not only confined to India but to neighbouring countries like Nepal, China, Bhutan, and Pakistan. Rishikesh is one of the most beautiful cities in India, known for Yoga and meditation, which is located at the gateway of the Himalaya.

Here you will experience that Yoga has been passed by the sages to their present generation. People living here are just passing their beautiful Vedic education to the next generation and preserving it with respect. You will find mystic caves, beautiful waterfalls, the Ganga Aarti, and some unique temples. So it will not be a limited,d hectic series of Yoga.

Food not only determines our physical health, but also our thinking and feelings. Yoga does not divide food into protein, carbohydrate, and fats; it divides it into the influence on the body and the mind into three types: sattva, rajas, and tamas. Sattvic food is that which makes you feel enthusiastic and energetic.

Aatm Yogashala offers accommodations which are a sparkling combination of Indian traditions and modern amenities to make the student feel a part of home out of his/her site and a good place to work as a learning environment in yoga. Both the yoga halls at Aatm are clean, neat, and have ample space in the lap of nature. We are persistent when it comes to providing our students with the most adequate environment to learn yoga, hence peaceful and quiet surroundings that are conducive to a healthy mind and body.