Authentic Indian yoga masters, foundational Hatha & Ashtanga, private rooms and organic meals in Ubud, Bali.
Build a strong yogic foundation and deepen your personal practice with our residential 100 hour yoga teacher training in Ubud, Bali.
Welcome to Aatm Yogashala Bali. Our 100 hour yoga teacher training course in Bali is an authentic, beginner-friendly immersion designed to introduce dedicated practitioners to traditional yoga sciences. Set amidst the peaceful emerald rice paddies of Ubud, this 11-day residential course allows you to learn directly from experienced Indian yoga masters from Rishikesh.
Whether you are looking for an inspiring personal yoga retreat or taking your first steps toward becoming a certified teacher, our 100 hr yoga ttc in Bali provides comprehensive practical and philosophical training. You will explore foundational Hatha and Ashtanga Vinyasa postures, safe physical alignment, breathwork (pranayama), meditation, and applied yoga anatomy in a caring, small-group environment.
More than just a training program, this immersion is an invitation to experience the authentic yogic lifestyle. Each day features sunrise breathwork, energizing asana practices, nourishing sattvic vegan and vegetarian meals, and time for quiet self-reflection in Bali's calm tropical nature.
Upon completing the course, you will receive an official 100-Hour Yoga Teacher Training certificate. This serves as an excellent foundation for future studies, allowing you to complete your 200-Hour Yoga Alliance certification at your own pace.
| Date | Course Fees | Booking | |
|---|---|---|---|
| Course Date | Twin Shared Room | Private Room | Apply Now |
| 1st to 10th Nov 2026 | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Dec 2026 | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Jan 2027 5% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Feb 2027 5% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Mar 2027 7% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Apr 2027 7% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th May 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Jun 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Jul 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Aug 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Sep 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
| 1st to 10th Oct 2027 10% OFF | USD $1100 | USD $1500 | Apply Now |
Aatm Yogashala's 100 Hour Yoga Teacher Training in Bali course fee (USD $1100 Twin Shared / USD $1500 Private Room) includes: Airport Transfer | 10 Nights Accommodation | 3 Daily Sattvic Vegetarian Meals | Herbal Teas | Complete Study Material | Certificate of Completion.
Transfer from airport DPS to School
10 nights accommodation (including 1 free night)
3 vegetarian meals per day during the course
Herbal teas and healthy juices
Teaching Methodology, Anatomy, and Philosophy
Meditation and Sound Healing Kriyas
Study materials and handouts
Completion certificate from Aatm Yogashala
Flights to and from Bali
Visa fee/ Airfare
Personal expenses
Laundry services
Additional excursion activities
Medical expenses
Upon completing the 100 hour yoga teacher training in Bali, you will receive an official graduation certificate from Aatm Yogashala. This credential honors your dedication, verifies your training hours, and serves as an accredited foundation should you choose to complete your full 200-Hour Yoga Alliance certification later.
The 100-hour program is the ideal bridge for students wanting to immerse themselves in authentic yogic living without committing immediately to a full 20-day course. You will develop practical mastery in classical Hatha alignment, Ashtanga Vinyasa transitions, breathing techniques, and applied anatomy under caring Indian teachers.
Whether your goal is personal self-discovery or taking the first step toward teaching, this foundational course provides the tools, discipline, and inspiration needed for lifelong wellbeing.
Students are assessed throughout the course on the following core areas:
Our 100 hr yoga teacher training in Bali offers a balanced daily rhythm. With approximately 6 to 7 hours of daily guided training and study, you will have ample personal time to rest, journal, enjoy wholesome meals, and explore the peaceful surroundings of Ubud.
Asana is a Sanskrit word that means 'Yogic Postures or Movements'. You will learn foundational poses including:
Pranayama is the foundation of yoga practice. The syllabus covers: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breathing), Ujjayi Pranayama (Victorious Breath), Bhramari (Bee Breath), and Bandhas (Energy Locks).
Observing your deep breaths to still your mind. Focus styles: Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
The 100 Hour Yoga Teacher Training in Bali follows a well-structured daily schedule designed for beginners. Students engage in around 6-7 hours of yoga practice and study each day, covering Asana, Pranayama, Meditation, Philosophy and Alignment in a balanced, immersive routine.
| Time | Activity |
|---|---|
| 06:30 - 07:30 am | Pranayama & Meditation |
| 08:00 - 09:30 am | Asana (Hatha, Iyengar and Alignment Intro) |
| 09:30 - 10:00 am | Breakfast |
| 11:00 am - 01:00 pm | Teaching Methodology, Anatomy, Alignment |
| 01:00 - 02:00 pm | Lunch Break |
| 02:00 - 03:30 pm | Rest or Self Study |
| 03:30 - 04:30 pm | Philosophy (History of Yoga, Yog Darshan) |
| 04:30 - 06:00 pm | Asana (Vinyasa and Flow) |
| 06:10 - 06:30 pm | Yog Nidra and Sound Healing |
| 07:00 pm | Dinner |
We at Aatm Yogashala consider that food is a vital element to the yogic way of life. In our 100 hr Yoga Teacher Training in Bali, all students are provided with fresh, nutritious and sattvic food, nurturing and balancing the body, mind and soul. All our meals are made with healthy ingredients to supply you with energy to sustain you, support digestion and concentration in your yoga training.
Yoga considers food as a valuable component of performing the practice, not only as a mode of nourishment but also as a technique for controlling the body, mind and emotions that impact lasting well-being. The balanced Sattvic diet allows for clarity, positivity and a sense of inner peace and is the optimal basis for practising yoga, meditation and self-awareness. You will enjoy delicious vegetarian dishes throughout the course that will benefit your daily diet and support your overall health and well-being.
Those foods that are said to stimulate the mind or body and make one either restless, agitated much quicker than normal or hyperactive. Common foods that are eaten during the 100-hour Yoga Teacher Training Bali are eaten in a moderate amount, to help keep the mind and emotions in balance.
Tamasic foods are those that are bulky and hard to digest. They can cause inactivity, dullness and decreased stamina. Yoga training inspires us to offer delicious, nutritious and wholesome food that is fresh and natural, fostering vitality, mindfulness and a healthier yogic lifestyle.
Students participating in our 100-hour Yoga Teacher Training in Bali will be comfortable with peaceful and restful accommodation at Aatm Yogashala. We have rooms that are carefully created to be conducive to relaxation, recharging and engaging wholeheartedly with your yoga practice. The rooms are set among Bali's abundant foliage and calm environment, the perfect complement to the Yogic lifestyle.
Clean, well-ventilated and neatly kept rooms, equipped with modern fittings, are also provided to assure your comfortable stay during the training. Shared or private rooms, a quiet and supportive environment where you can learn, reflect on yourself and develop. All information is presented in an organized fashion to assist you in concentrating your work and make you feel comfortable.
