200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

Yogic cleansing helps the practitioner detoxify the body and balance the mind. This prepares one for deeper practices of Asana, Kriya, and Pranayama. In Kundalini Yoga, Shatkarma purifies the inner channels and helps awaken dormant energy.

The students are initiated into various types of yogic postures progressively in terms of increasing the level of difficulty of the posture. When the fundamental practice of Asana is accomplished, then students are exposed to asana flows, adjustments, and awareness and breathing of subtle things.

Mudras are symbolic hand and body gestures used to control or channelize energy in the body. They help in awakening and balancing the flow of prana (life force energy).

Bandha is an energy lock applied to direct and balance the flow of prana. It helps store and control energy within the body, essential for Kundalini awakening.

Pranayama means the expansion and control of life force (Prana). It helps balance Ida and Pingala Nadis, leading to the activation of Sushumna Nadi and Kundalini energy.

In this class, students explore the theoretical and philosophical aspects of Kundalini Yoga. It focuses on understanding the path of energy awakening through ancient wisdom and logical reasoning.

Meditation is the core of Kundalini awakening. It helps calm the mind, increase focus, and connect with higher consciousness through awareness and stillness.

Mantras are sacred sounds and vibrations written in Vedic and Yogic scriptures. Chanting mantras awakens chakras, balances emotions, and deepens meditation practice.