Our 5-Day Yoga Retreat in Rishikesh is designed to help you rest, heal, and reconnect
Welcome to Aatm Yogashala for the 5 Days Yoga Retreat in Rishikesh, and experience yoga like never before!
Yoga and Meditation Retreat in Rishikesh is the best choice to settle your hectic schedule; you will detox your mind through it. We welcome all age groups and from any working background. There is no eligibility to attend this retreat, and we can promise you calmness of mind and body. Aatm Yogshala is giving you calmness with different means.
This programme includes traditional methods of Yogic poses, with Mantra chanting, meditation, and Pranayama. You will also experience a sound healing session with mindful practice in a peaceful environment. Atm Yogshala offers a supportive, serene, spiritual, and calm space to connect with the higher self. You will be guided by experienced teachers, and participants can reconnect with themselves while learning authentic yogic practices.
| Date | Retreat Fees | Booking | ||
|---|---|---|---|---|
| Retreat Date | Private Room | Shared Room | Custom Group | Enroll Now |
| 01 Jan - 05 Jan | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Feb - 05 Feb | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Mar - 05 Mar | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Apr - 05 Apr | USD $200 | USD $160 | On Request | Enroll Now |
| 01 May - 05 May | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Jun - 05 Jun | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Jul - 05 Jul | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Aug - 05 Aug | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Sep - 05 Sep | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Oct - 05 Oct | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Nov - 05 Nov | USD $200 | USD $160 | On Request | Enroll Now |
| 01 Dec - 05 Dec | USD $200 | USD $160 | On Request | Enroll Now |
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with an attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
Tea 2 times a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate: By Aatm Yogashala, Rishikesh
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Airfare
Taxi pick-up from Delhi and Haridwar
Rishikesh is situated at the foothills of the Himalayan mountain range, and is a very beautiful place for Yoga and meditation sessions. We chose this place for a retreat and a complete escape from the daily schedule. There are many times when we don’t realize that we are moving unconsciously, and it is the place where survival mode starts.
Many self-help books mention this kind of life in simple words. The problem with all of us is that we know everything, but we don’t realize that part. Aatm Yogshala is able to enhance the realisation part by giving you natural calmness. For retreat, you don’t need any kind of previous experience with Yoga and meditation. We will teach you and find which part of Yoga needs more focus from your side
People with a chronic disorder, severe mental issues, having a dizzy condition, or unwilling to follow the daily schedule are better off not to attend 5 days Yoga retreat in Rishikesh. No one can work in an intensive timetable with illness, and discipline is key to learn skill.
Traditional yogic cleansing techniques that help purify the body and prepare the mind for deeper yoga and meditation practices.
Breathing and meditation practices focused on relaxation, mindfulness, concentration, and inner balance.
Daily yoga sessions including traditional styles and practices to improve flexibility, body awareness, balance, and overall wellbeing.
Learn the foundational principles, breathing awareness, posture alignment, and traditional yogic techniques that support a balanced lifestyle.
Here you will start your day with a short prayer and Shatkarma, Kriyas, slowly you will move to yoga poses, and lastly Pranayama. It is better to have an idea about the Yoga retreat schedule:
| Time | Activity |
|---|---|
| 06:30 - 07:00 am | Herbal Tea and Morning Silence |
| 07:00 - 08:30 am | Hatha / Ashtanga Yoga Practice |
| 08:30 - 09:30 am | Breakfast |
| 10:00 - 11:00 am | Pranayama and Meditation |
| 11:30 - 12:30 pm | Yoga Fundamentals & Wellness Guidance |
| 01:00 - 02:00 pm | Lunch |
| 03:30 - 05:00 pm | Excursion / Nature Walk / Ganga Aarti |
| 05:30 - 06:30 pm | Evening Meditation / Relaxation |
| 07:00 - 08:00 pm | Dinner |
Opening Hawan (Fire Ceremony)
Kunjapuri/Balkumari Temple
Parmarth Niketan Ashram
Yoga by the Ganges
Meditation Cave Tour (Mouni/Vashishtha)
13th floor Bhootnath Temple (Sunset view)
Classical Music Concert (with Gurukul students)
Dance Class (Bollywood, Classical)
Food not only determines our physical health, but also our thinking and feelings. Yoga does not divide food into protein, carbohydrate, and fats; it divides it into the influence on the body and the mind into three types: sattva, rajas, and tamas. Sattvic food is that which makes you feel enthusiastic and energetic.
Aatm Yogashala offers accommodations which are a sparkling combination of Indian traditions and modern amenities to make the student feel a part of home out of his/her site and a good place to work as a learning environment in yoga. Both the yoga halls at Aatm are clean, neat, and have ample space in the lap of nature. We are persistent when it comes to providing our students with the most adequate environment to learn yoga, hence peaceful and quiet surroundings that are conducive to a healthy mind and body.
BKS Iyengar
BKS Iyengar
of Patanjali
Bihar School of Yoga
Bihar School of Yoga
