Our 3-Day Yoga Retreat in Rishikesh is designed to help you rest, heal, and reconnect
Welcome to Aatm Yogashala for the 3 Days Yoga Retreat in Rishikesh, and experience yoga like never before!
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| Date | Retreat Fees | Booking | ||
|---|---|---|---|---|
| Retreat Date | Private Room | Shared Room | Custom Stay | Enroll Now |
| 01 Jan - 03rd Jan | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Feb - 03rd Feb | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Mar - 03rd Mar | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Apr - 03rd Apr | USD $140 | USD $120 | On Request | Enroll Now |
| 01 May - 03rd May | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Jun - 03rd Jun | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Jul - 03rd Jul | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Aug - 03rd Aug | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Sep - 03rd Sep | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Oct - 03rd Oct | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Nov - 03rd Nov | USD $140 | USD $120 | On Request | Enroll Now |
| 01 Dec - 03rd Dec | USD $140 | USD $120 | On Request | Enroll Now |
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with an attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
Tea 2 times a day (Indian/Ayurvedic/Herbal)
Teaching Materials and Modules
Certificate: 300 Hour Kundalini Yoga TTC by School
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Airfare
Taxi pick-up from Delhi and Haridwar
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| Time | Activity |
|---|---|
| 06:30 - 07:00 am | Herbal Tea & Morning Silence |
| 07:00 - 08:30 am | Hatha Yoga & Gentle Flow |
| 08:30 - 09:30 am | Breakfast |
| 10:30 - 11:30 am | Pranayama & Breathwork |
| 12:00 - 01:00 pm | Relax / Nature Walk |
| 01:00 - 02:00 pm | Lunch |
| 04:00 - 05:30 pm | Meditation / Yoga Nidra |
| 05:30 - 07:00 pm | Excursion / Ganga Aarti |
| 07:30 - 08:30 pm | Dinner |
Opening Hawan (Fire Ceremony)
Kunjapuri/Balkumari Temple
Parmarth Niketan Ashram
Yoga by the Ganges
Meditation Cave Tour (Mouni/Vashishtha)
13th floor Bhootnath Temple (Sunset view)
Classical Music Concert (with Gurukul students)
Dance Class (Bollywood, Classical)
Food not only determines our physical health, but also our thinking and feelings. Yoga does not divide food into protein, carbohydrate, and fats; it divides it into the influence on the body and the mind into three types: sattva, rajas, and tamas. Sattvic food is that which makes you feel enthusiastic and energetic.
Aatm Yogashala offers accommodations which are a sparkling combination of Indian traditions and modern amenities to make the student feel a part of home out of his/her site and a good place to work as a learning environment in yoga. Both the yoga halls at Aatm are clean, neat, and have ample space in the lap of nature. We are persistent when it comes to providing our students with the most adequate environment to learn yoga, hence peaceful and quiet surroundings that are conducive to a healthy mind and body.
BKS Iyengar
BKS Iyengar
of Patanjali
Bihar School of Yoga
Bihar School of Yoga
