Authentic yoga education with Aatm Yogashala in the peaceful surroundings of Bali, Indonesia.
Welcome to Aatm Yogashala, a 100-hour Yoga Teacher Training in Bali, targeted towards beginners in Yoga with the aim to build a solid foundation of authentic yogic practices. Enveloped in the calm environs and the spiritual atmosphere of Bali, this experience is a definite getaway to get back in touch with yourself and learn from seasoned yoga instructors from India.
This 100 hr Yoga Teacher Training in Bali is perfect for anyone who wishes to add to their personal practice, yoga practitioners and wellness enthusiasts. The curriculum is well planned to enhance your physical fitness, flexibility, mindfulness and confidence that you can gain on and off the mat.
More than just a yoga course, this training is a transformational experience that encourages self-discovery, inner balance and holistic well-being. Learn the true yogic lifestyle at one of the world's most inspiring destinations with yoga practice, guided meditation, healthy vegetarian meals and a supportive community from around the world.
Our 100 hr Yoga Teacher Training in Bali is designed for anyone who wants to continue to take the next step in their yoga practice, be it for pure knowledge or to pursue a 200 hour training; it provides the perfect kick-start to a lifelong journey of health, awareness and personal growth.
| Date | Course Fees | Booking | ||
|---|---|---|---|---|
| Course Date | Private Room | Double Sharing Room | Triple Sharing Room | Apply Now |
| 1st to 10th Jul 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Aug 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Sep 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Oct 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Nov 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Dec 2026 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Jan 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Feb 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Mar 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Apr 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th May 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
| 1st to 10th Jun 2027 | USD $1100 | USD $1500 | N/A | Apply Now |
Aatm Yogashala's 100 Hour Yoga Teacher Training in Bali course fee (USD $1100 Twin Shared / USD $1500 Private Room) includes: Airport Transfer | 10 Nights Accommodation | 3 Daily Sattvic Vegetarian Meals | Herbal Teas | Complete Study Material | Certificate of Completion.
Transfer from airport DPS to School
10 nights accommodation (including 1 free night)
3 vegetarian meals per day during the course
Herbal teas and healthy juices
Teaching Methodology, Anatomy, and Philosophy
Meditation and Sound Healing Kriyas
Study materials and handouts
Completion certificate from Aatm Yogashala
Flights to and from Bali
Visa fee/ Airfare
Personal expenses
Laundry services
Additional excursion activities
Medical expenses
On completion of the 100 hr Yoga Teacher Training Bali , the participants will receive a certificate from Aatm Yogashala as proof of their dedication and success in the course. Learn the core principles and hands-on knowledge that will empower you to choose the appropriate path to take your yoga practice further.
The 100-hour Yoga Teacher Training (YTT) in Bali is an excellent base program for students considering pursuing further training by taking a 200 Hour Yoga Teacher Training program. This course provides an adequate foundation in topics such as Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy and methodology in preparation for advanced teacher training courses.
We concentrate on true yogic teachings with the internationally accepted standards of teaching. From personal transformation to becoming a certified yoga instructor, this course paves the way for a fulfilling journey in Yoga and holistic well-being.
Students are assessed during their 100 hr Yoga Teacher Training in Bali by following the following process:
Our 100 hr Yoga Teacher Training Bali is composed of a well-structured syllabus of learning, where traditional and modern Yogic practice is implemented daily. The curriculum is carefully designed to ensure that daily classes foster the students' physical fitness and strength, mental clarity and focus and spiritual development in the tranquil environment of Bali. Aside from about 6–7 hours of guided learning and practice each day, you will return to a balanced life and will get the opportunity to enjoy your personal and professional growth.
Includes Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment and self-study. Each class is conducted by qualified teachers, who will give personal guidance for progress. The intensive training period is adequate to provide sufficient relaxation, self-reflection, and time to savor Bali's nature, all while enhancing your learning experience.
Asana is a Sanskrit word that means 'Yogic Postures or Movements'. You will learn foundational poses including:
Pranayama is the foundation of yoga practice. The syllabus covers: Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breathing), Ujjayi Pranayama (Victorious Breath), Bhramari (Bee Breath), and Bandhas (Energy Locks).
Observing your deep breaths to still your mind. Focus styles: Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
The 100 Hour Yoga Teacher Training in Bali follows a well-structured daily schedule designed for beginners. Students engage in around 6-7 hours of yoga practice and study each day, covering Asana, Pranayama, Meditation, Philosophy and Alignment in a balanced, immersive routine.
| Time | Activity |
|---|---|
| 06:30 - 07:30 am | Pranayama & Meditation |
| 08:00 - 09:30 am | Asana (Hatha, Iyengar and Alignment Intro) |
| 09:30 - 10:00 am | Breakfast |
| 11:00 am - 01:00 pm | Teaching Methodology, Anatomy, Alignment |
| 01:00 - 02:00 pm | Lunch Break |
| 02:00 - 03:30 pm | Rest or Self Study |
| 03:30 - 04:30 pm | Philosophy (History of Yoga, Yog Darshan) |
| 04:30 - 06:00 pm | Asana (Vinyasa and Flow) |
| 06:10 - 06:30 pm | Yog Nidra and Sound Healing |
| 07:00 pm | Dinner |
We at Aatm Yogashala consider that food is a vital element to the yogic way of life. In our 100 hr Yoga Teacher Training in Bali, all students are provided with fresh, nutritious and sattvic food, nurturing and balancing the body, mind and soul. All our meals are made with healthy ingredients to supply you with energy to sustain you, support digestion and concentration in your yoga training.
Yoga considers food as a valuable component of performing the practice, not only as a mode of nourishment but also as a technique for controlling the body, mind and emotions that impact lasting well-being. The balanced Sattvic diet allows for clarity, positivity and a sense of inner peace and is the optimal basis for practising yoga, meditation and self-awareness. You will enjoy delicious vegetarian dishes throughout the course that will benefit your daily diet and support your overall health and well-being.
Those foods that are said to stimulate the mind or body and make one either restless, agitated much quicker than normal or hyperactive. Common foods that are eaten during the 100-hour Yoga Teacher Training Bali are eaten in a moderate amount, to help keep the mind and emotions in balance.
Tamasic foods are those that are bulky and hard to digest. They can cause inactivity, dullness and decreased stamina. Yoga training inspires us to offer delicious, nutritious and wholesome food that is fresh and natural, fostering vitality, mindfulness and a healthier yogic lifestyle.
Students participating in our 100-hour Yoga Teacher Training in Bali will be comfortable with peaceful and restful accommodation at Aatm Yogashala. We have rooms that are carefully created to be conducive to relaxation, recharging and engaging wholeheartedly with your yoga practice. The rooms are set among Bali's abundant foliage and calm environment, the perfect complement to the Yogic lifestyle.
Clean, well-ventilated and neatly kept rooms, equipped with modern fittings, are also provided to assure your comfortable stay during the training. Shared or private rooms, a quiet and supportive environment where you can learn, reflect on yourself and develop. All information is presented in an organized fashion to assist you in concentrating your work and make you feel comfortable.
