300 Hour Yoga TTC Bali Course Overview

Elevate your teaching mastery in Ubud, Bali with our 300 Hour Advanced Yoga Teacher Training Course for RYT 200 graduates and dedicated practitioners.

Take the next transformative step in your spiritual and professional yoga journey with our Yoga Alliance-certified 300 Hour Advanced Yoga Teacher Training Course in Bali, Indonesia. Specifically structured as a second-tier master training for teachers who have already earned their 200-Hour foundation, this intensive 26-day residential program bridges the gap between being an instructor and becoming an authentic yoga master.

Surrounded by Ubud's sacred rice terraces and tropical beauty, you will immerse yourself in advanced multi-style practices: classical Hatha, Ashtanga Vinyasa Intermediate Series (Nadi Shodhana), creative Vinyasa Flow sequencing, and meditative Yin Yoga. You will study advanced hands-on adjustments, therapeutic modifications, applied biomechanics, subtle prana anatomy, and profound spiritual texts like Patanjali's Yoga Sutras and the Bhagavad Gita under the guidance of traditional Indian masters.

Our 300-Hour syllabus is designed to refine your teacher's voice, deepen your personal sadhana, and cultivate the confidence needed to lead masterclasses, intensive retreats, and 200-hour teacher training schools worldwide. Daily immersion in advanced pranayama, bandhas, meditation, and yogic lifestyle will elevate your physical vitality, mental clarity, and spiritual awareness.

Upon successful completion, you will receive your internationally accredited RYT 300 Certification from Yoga Alliance USA. Combined with your existing RYT 200 credential, this qualifies you to register as a prestigious RYT 500 (Registered Yoga Teacher 500), opening doors to top wellness centers and international yoga platforms globally.

Course Dates & Fees

Date	Course Fees		Booking
Course Date	Twin Shared Room	Private Room	Apply Now
1st to 26th Oct 2026	USD $2100	USD $2700	Apply Now
1st to 26th Nov 2026	USD $2100	USD $2700	Apply Now
1st to 26th Dec 2026	USD $2100	USD $2700	Apply Now
1st to 26th Jan 2027	USD $2100	USD $2700	Apply Now
1st to 26th Feb 2027	USD $2100	USD $2700	Apply Now
1st to 26th Mar 2027	USD $2100	USD $2700	Apply Now
1st to 26th Apr 2027	USD $2100	USD $2700	Apply Now
1st to 26th May 2027	USD $2100	USD $2700	Apply Now
1st to 26th Jun 2027	USD $2100	USD $2700	Apply Now
1st to 26th Jul 2027	USD $2100	USD $2700	Apply Now
1st to 26th Aug 2027	USD $2100	USD $2700	Apply Now
1st to 26th Sep 2027	USD $2100	USD $2700	Apply Now

300 Hour YTT Bali Course Inclusions

Aatm Yogashala's 300 Hour Yoga Teacher Training in Bali course fee (USD $2,100 - Twin Shared Room | USD $2,700 - Private Room) includes: Airport Transfer | 25 Nights Accommodation | 3 Daily Sattvic Vegetarian Meals | Herbal Teas | Complete Study Material | Yoga Alliance Certificate of Completion.

Transfer from airport DPS to School

25 nights Stay (+1 complimentary night before/after course)

3 vegetarian meals per day during the course

Herbal teas and healthy juices

Eligible for Yoga Alliance registration on completion

Full course handbook and study guides

Weekly organized cultural excursions

Yoga Alliance Certificate of Completion (RYT 300)

Course Exclusions

Flights to and from Bali

Visa fee/ Airfare

Personal expenses

Laundry services

Additional excursion activities

Medical expenses

Yoga Teacher Training Certification in Bali

Once approved and you have completed our 300 Hour Yoga Teacher Training Course in Bali , Indonesia, you will be awarded a Yoga Alliance USA accredited Certification, one of the most revered in the yoga community around the world! This globally recognised certification enables you to become a Registered Yoga Teacher (RYT 300) and start teaching yoga professionally on an international level.

Every aspect of our training gives you all the skills, knowledge and confidence to lead safe and effective yoga classes. Assessment will take place between the different lessons, during the written work, your participation and your understanding of the yogic principles so you can be fully prepared for your teaching journey.

Evaluation Criteria:

Students must pass the 300 Hour Yoga Teacher Training Course to complete Bali Indonesia's program, such as:

Attendance: To ensure a minimum of 90% attendance.
Teaching Practicum: Skills, cues, sequencing, and class management.
Practical Application: Asana, Pranayama, Meditations and Alignment/Posture.
Written Examination: Yoga philosophy, Yoga anatomy, Teaching methodology and Yoga lifestyle.
Class Participation: Active involvement, discipline and commitment during training.

Our Upon completion of all of the course requirements, your yoga teacher training will culminate in the receipt of your 300 Hour Yoga Alliance Certification; this will allow you to register as an RYT 300 and share the yoga transformative work with students around the world.

300 Hour YTT Bali Syllabus

Master advanced postures across Classical Hatha, Ashtanga Vinyasa Intermediate Series (Nadi Shodhana), Dynamic Vinyasa, and Restorative Yin Yoga:

Ashtanga Intermediate Series & Advanced Asanas

Pashasana Krounchasana Shalabhasana (A & B) Bhekasana Dhanurasana Variations Ustrasana Kapotasana Supta Vajrasana Bakasana (A & B) Bharadvajasana Ardha Matsyendrasana Eka Pada Sirsasana

Arm Balances & Inversions

Pincha Mayurasana (Forearm Stand) Adho Mukha Vrksasana (Handstand) Sirshasana II & Variations Astavakrasana (Eight-Angle) Eka Pada Koundinyasana I & II Tittibhasana (Firefly) Mayurasana (Peacock)

Develop master-level tactile, verbal, and prop-assisted adjustment skills for intermediate and advanced postures:

Safe Hands-On Assists: Providing stable, ethical assists in deep backbends, arm balances, and inversions.
Injury Prevention & Management: Modifying postures for spinal issues, knee vulnerabilities, and shoulder mobility limits.
Advanced Prop Integration: Utilizing blocks, belts, bolsters, and walls to unlock peak postures.
Anatomical Cueing: Directing subtle energetic lines and joint stabilization through precise verbal cues.

Go beyond foundational breathing to master classical breath retention and energetic locks:

Antar Kumbhaka (Internal Retention) Bahir Kumbhaka (External Retention) Mula Bandha (Root Lock) Uddiyana Bandha (Abdominal Lock) Jalandhara Bandha (Throat Lock) Maha Bandha (Great Lock) Advanced Nadi Shodhana with Ratios (1:4:2) Kapalabhati with Kumbhaka Bhastrika with Bandhas Surya & Chandra Bhedana Prana Vidya Techniques

Deep textual study of classical Indian spiritual treatises and practical application for modern yoga teachers:

Patanjali's Yoga Sutras: Detailed verse-by-verse exploration of Sadhana Pada and Vibhuti Pada (Samyama: Dharana, Dhyana, Samadhi).
The Bhagavad Gita: Teachings of Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga in everyday consciousness.
Hatha Yoga Pradipika & Gheranda Samhita: Classical hatha texts on Shatkarmas, Asanas, Mudras, and Samadhi.
Subtle Body Anatomy: In-depth study of the 7 Chakras, 3 Primary Nadis (Ida, Pingala, Sushumna), 5 Koshas, and Kundalini dynamics.

Advanced biomechanical analysis for safe, effective multi-level teaching:

Spinal Biomechanics & Disc Health Fascial Trains & Myofascial Release Pelvic Girdle & Hip Complex Mechanics Scapulohumeral Rhythm in Inversions Autonomic Nervous System & Vagus Nerve Cardiorespiratory Adaptations in Yoga

Refining the master teacher's toolkit through advanced inner practices and leadership:

Chakra Meditation & Kundalini Kriyas: Awakening dormant spiritual energy through focused sound and visualization.
Master Yoga Nidra Scripting: Designing multi-stage Yoga Nidra journeys for profound subconscious healing.
Curriculum Design: How to plan and conduct your own 200-Hour teacher training courses and international retreats.
Ethics & Yoga Business: Teacher-student boundaries, establishing an authentic global brand, and Yoga Alliance compliance.

Daily Yoga Schedule (Sample Schedule)

Our Yoga teacher training course in Bali, Indonesia is a 300 Hour Yoga Teacher Training Course in Bali, Indonesia, according to Yoga Alliance standards. Students practice and learn various elements of yoga for roughly 6-7 hours each day, which gives them a balance of physical practice, theoretical education and personal development.

Yoga and ‘ pranayama’ are energising daily exercises, and meditation is focused to enable mindfulness. All day students participate in classes covering Hatha Yoga, Ashtanga Yoga, Yoga Philosophy, Anatomy, Alignment, Teaching Methodology and Yoga Nidra. This complete programme will enable you to increase strength, flexibility, confidence and teaching skills to become a certified yoga instructor.

Time	Activity
06:30 - 07:30 am	Pranayama & Meditation
08:00 - 09:30 am	Asana (Ashtanga)
09:30 - 10:00 am	Breakfast
11:00 am - 01:00 pm	Teaching Methodology, Anatomy & Physiology, Alignment
01:00 - 02:00 pm	Lunch Break
02:00 - 03:30 pm	Rest or Self Study
03:30 - 04:30 pm	Philosophy (History of Yoga, Yog Darshan)
04:30 - 06:00 pm	Asana (Hatha)
06:10 - 06:30 pm	Meditation & Kirtan
07:00 pm	Dinner

Outdoor Excursions: Beyond the Bali Courses

BALI SWING PARK

Ubud, Bali

PURA TIRTA EMPUL

Tampaksiring, Bali

BLUE LAGOON BEACH

Padangbai, Bali

WATERFALL

Ubud, Bali

Food: Sattvic & Healthy

In the context of our 300 Hour Yoga Teacher Training Course in Bali, Indonesia, we feel that proper nutrition plays an integral role in the yogic way of life. A well-balanced diet can support brain function, emotional support and spiritual development as well as feeding the body. We offer Sattvic meals that are fresh, nutritious and delicious, and prepared by us using locally sourced and natural ingredients as a complimentary practice to your Yoga.

According to yogic philosophy, foods are classified as Sattva (good/sweet), Rajas (excited/strong), Tamas (heavy/sleepy). Sattvic cooking is our speciality; it is the grower, promoter of vitality, inner peace and well-being, which enables the students to keep their energy and concentration during training.

Sattvic Food

Here is the description of Sattvic food, which is fresh, light and nutritious. It helps to improve your physical, mental, emotional and spiritual well-being and is the perfect diet for your yoga teacher training.

Rajasic Food

Rajasic food stimulates activity and restlessness. It can furnish immediate energy; however, an excess of it can cause stress, irritability, and mental agitation.

Tamasic Food

Generally, Tamasic food is rich, processed or stale food. It can induce sluggishness, laziness and loss of mental concentration, which may be difficult to recommend for maintaining a balanced yogic lifestyle.

fresh fruit smoothie bowls with granola at Aatm Yogashala Bali yoga retreat

sattvic vegetarian thali meal served at Aatm Yogashala Bali yoga school

fresh salad and pasta bowl meal at Aatm Yogashala Bali yoga retreat

Our Accommodation

Enjoy a quiet and comfortable accommodation while training to become a 300 Hour Yoga Teacher Training Course in Bali, Indonesia. Accommodations are carefully planned to create a restful environment which will allow you to concentrate on yoga, study and personal growth. Our campus is beautifully nestled in Bali's tropical rainforest with a serene atmosphere, comfort, and a healthy dose of nature and conscious living.

Students have clean, comfortable and spacious rooms with all the amenities required to have a pleasant stay. You can stay in a common or private room; you'll find a peaceful place where you can rest, rejuvenate and meet other yoga practitioners from all over the world. Yoga shalas are light, airy and have all the tools necessary for a daily yoga practice, meditation, pranayama and teacher training classes.

outdoor dining area with pool view at Aatm Yogashala Bali yoga retreat

private room with canopy bed at Aatm Yogashala Bali yoga school

covered dining pavilion overlooking pool at Bali yoga retreat

traditional Balinese stone lion statues at Aatm Yogashala Bali entrance

canopy double room at Aatm Yogashala Bali TTC

shared bunk bed room at Aatm Yogashala Bali TTC

twin room with two single beds at Aatm Yogashala Bali TTC

wooden double room at Aatm Yogashala Bali TTC

wooden twin room with two single beds at Aatm Yogashala Bali TTC

modern bathroom at Aatm Yogashala Bali TTC

Frequently Asked Questions: FAQs

The 300-Hour course is an advanced training program. Applicants should have completed a Yoga Alliance-accredited 200-Hour Yoga Teacher Training (RYT 200) from any registered school, or have an established, consistent intermediate/advanced personal yoga practice.

Yes! When you complete our Yoga Alliance USA-accredited 300-Hour certification and combine it with your foundational RYT 200 certification, you become eligible to register as an RYT 500 (Registered Yoga Teacher 500), the gold standard in international yoga teaching credentials.

The course runs for 26 days and 25 nights, starting on the 1st of every month. Each day features approximately 7 to 8 hours of training including morning pranayama and meditation, Ashtanga Vinyasa Intermediate Series, applied anatomy, philosophy lectures, hands-on adjustments, and evening rest/sadhana.

A 200-Hour course teaches foundational postures, basic anatomy, and entry-level class sequencing. The 300-Hour course dives into intermediate and advanced asanas (arm balances, deep backbends, inversions), Ashtanga Intermediate Series, subtle prana mechanics (Kumbhaka, Maha Bandha), detailed Yoga Sutra study, and teacher training curriculum design.

The fee (USD $2,100 Shared / USD $2,700 Private) includes 25 nights stay (+1 complimentary night), 3 daily wholesome sattvic vegetarian/vegan meals, herbal teas, complete course study manual, DPS Bali airport pickup, weekend excursions (Bali Swing, temple water purification), and your Yoga Alliance RYT 300 Certificate.

Ubud is universally recognized as the spiritual heart of Bali. Its lush tropical jungle, serene rice fields, rich spiritual traditions, and tranquil retreat atmosphere create an ideal sanctuary for intense yogic study, self-reflection, and inner elevation free from city distractions.

300 Hour Yoga Teacher Training in
Bali, Indonesia

300 Hour Yoga TTC in Bali, Indonesia