Welcome to the way to rejuvenate yourself! "Aatm Yogashala" offers you a uniquely authentic experience of Yoga Retreat in Rishikesh This is your favorite yoga destination in Rishikesh. This is a way of celebrating the precious time of life while refreshing in the environment of this yogic city. The 7 Days of Yoga Retreats in the Himalayas will be an amazing and exhilarating experience, which you will love definitely. On the foothills of the Himalayas, we design and conduct training which will give you yoga and leisure together, and believe us, you will completely get repleted into it. This practice is the combination of learning, exercising, practicing, leisure, traveling, exploring, meditating, laughing and so on. Yoga Retreat is for a healthy body and a meditative mind which will be an enjoyable journey for you! "You are warmly welcomed to the Yoga & Retreat Program in Rishikesh, offered by our yoga school in Rishikesh. Take the chance of experiencing a memorable and adventurous experience of Yoga Retreat in the Himalayas."
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and TamasREAD MORE