Cursos en español
中文课程
There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga.
Welcome to Yoga City - Rishikesh, known as the "Yoga
Capital of the World".
Aatm Yogashala is the Best & Professional Yoga School in Rishikesh
providing traditional Hatha & Multi-style Asanas (Ashtanga, Vinyasa & Iyengar) Yoga Teacher
Training Courses. If you are a wanderer of Yoga TTC; 100 Hours, 200 Hours, 300 Hours, Intensive/Beginner Yoga Courses &
Retreats then no doubt, this is what you want to experience.
It is founded by Amit Yogi (E-RYT 500), a Leading Yoga
Teacher of Ashtanga-Vinyasa Yoga Asanas, Adjustment & Alignment in Rishikesh, India. Our
Yoga TTC School is blessed with 7+ certified & qualified Teachers having an
experience of more than 15 years of in Yoga teaching. Our Hatha & Iyengar Yoga
Teacher Ravi Bisht is one of them.
After serving our
9 years in Ashtanga Yoga Style we got a title from our students "Leading Ashtanga
Yoga School in Rishikesh, India". We made this possible with the support of our
fantastic #TeamAatmYogashala Read More
Learning yoga is possibly the dream of every yoga lover, not only dream but it can also be the passion of many yoga wanderers. So, just think, what if this passion changes into a profession? Do you want to know, how? We will let you know. Opt for a yoga teacher training course of either 200 Hours, 300 Hours or 500 Hours. All these courses at Aatm Yogashala are registered with Yoga Alliance, USA. Registering with the yoga alliance means, after completing these courses, one can become eligible to teach yoga all over the world. So, just complete the Yoga TTC sincerely and get ready to be called a Yoga Teacher with utmost knowledge and proficiency.
We are a Yoga Alliance registered Yoga School, dedicated to providing a holistic and transformative yoga experience. Our Yoga teacher training courses are designed to support students on their journey to physical, mental, and spiritual well-being.
100 Hour Yoga TTC for beginners, who want to start their yoga journey with a short-term course. It is an 11 days course with a multi-style asanas-based course in Rishikesh.
Course Highlights:
Course Fees:
200 Hour Yoga TTC is a gateway to Yoga Alliance. This is a 24 days course for becoming a certified teacher with RYT 200 Hours by Aatm Yogashala in compliance with Yoga Alliance.
Course Highlights:
Course Fees:
300 Hour Yoga TTC is an advanced course for deepening the study of Yoga. This course will last for 28 days with RYT 300 Hour by Aatm Yogashala in compliance with Yoga Alliance.
Course Highlights:
Course Fees:
Learn to control your body with twists and turns and make it flexible with various yoga asanas of different levels, taught by teachers at Aatm Yogashala.
Perform the ancient technique of the combination of yoga asanas and the positivity of meditation, and achieve the finest physical and mental benefits from this.
Anatomy Yoga focuses on the internal aspect of the body and its features. You will gain complete knowledge regarding the structure & function of body.
Breathe in; Breath out; Pranayama is not limited to only this. There is much more in the breathing practice which you will learn with Pranayama Yoga.
To be a confident and expert teacher, you need to learn to teach. At Aatm Yogashala, you learn teachings methods, pedagogy and strategies.
Daily study and practice of postures and their alignment, adjustments and health benefits and effective teaching cues and effective teaching cues.
Multi-style Asana TTC includes various style of Yoga Asana such as Hatha, Ashtanga, Vinyasa, Iyengar & Yin
Our yoga classes are not limited to just some topics. We teach additional topics too like practical classes, mantra classes.
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now. This is a way of celebrating the precious time of life while refreshing in the environment of this yogic city.
Yoga Retreats Programs:
After exploring tons of yoga websites and spending a lot of hours on the
internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my
dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true
meaning of yoga but also explore the true meaning of yourself. You will get to know more about
yourself. You will know your true self.
There are many other reasons to choose us; such as:
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas
READ MORE
Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.
READ MORE
WHAT STUDENTS SAY ABOUT US?
“On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Aatm Yogashala, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Aatm. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. I’m hoping to visit this school at the end of the year. Namaste 🙏🏻”
“ It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment. Accommodation was also great. ”
Venezuela
“ When i decided to take my yoga course in rishikesh i was not able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 200h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. ”
“A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙏 ”
Course & Certifications Related FAQs
Rishikesh contains most Yoga Teacher Training courses, which are offered between 200 to 500 hours of instruction. Usually, the 200 hours of courses occur within one month, though advanced courses may extend to three months. It can take you as many months as you can devote to knowing how far you want to dive into the subject. A short-term course is good enough to study by beginners and longer courses are great for those who are advanced in their practices.
Sure, Aatm Yogshala is a Yoga Alliance-registered yoga school, and this means that students are assured of Yoga Alliance, globally accepted certificates upon course completion. Such certification will enhance your reputation as a yoga instructor and present you with an opportunity to teach anywhere in the world. However, once successful, the majority of the Yoga Teacher Training programs award certification certificates that can be accredited through Yoga Alliance, a worldwide acknowledged organisation. The certification makes you an eligible teacher of yoga globally. It means that you are already fully prepared to work as a yoga practitioner by meeting the criterion of professionalism in terms of skills, philosophy, and anatomy, and you can find it much easier to pursue the career of a yoga instructor.
The best time to complete the Yoga Teacher Training in Rishikesh depends on your intentions and the comfort of the climate. Spring (March-April) and autumn (October-November) may be the best seasons to visit in case you like nice weather, active energy, and cultural activities, but it is also comfortable temperatures and a good atmosphere.
Bring some comfortable yoga attire, toiletries, and something modest yet not very casual. It is cool in the mornings and the evenings, so bring layers. Bring sunscreen, bug spray and personal medications. Do not have excessively heavy luggage, as you do not want the experience to be heavy but concentrated on learning.
Travel Related FAQs
Road, rail, and air have easy access to Aatm Yogshala. The closest railway station is the Rishikesh Railway Station, 4 km away, and the closest air airport is the Jolly Grant Airport at Dehradun, which is at a distance of approximately 35 km away. Based on them, it is possible to get a taxi or local transport right to the yoga school, surrounded by the quiet location of Rishikesh. The facility is due to this convenience, which allows travellers to reach Aatm Yogshala with ease.
Rates are different depending on where you are going. Travellers within India could get to Rishikesh either by train or bus, whose fare is between INR 100 and INR 1,000. Airfare to Dehradun in the major cities of the country ranges between INR 2,000-6000. International visitors normally fly into Delhi or Dehradun, and a round-trip flight would vary by season and airline. Rides to Rishikesh by local means cost something between INR 300 and INR 1,000.
Travel tips involve having legal IDs, making sure that the roads and weather are in good condition, and using COVID-19 precautions. Travellers travelling within India are expected to have ID proofs such as Aadhaar or passports. The international traveller requires a visa and a valid passport. One should reserve rooms and transportation earlier. The trip will be fun when one packs light, comfortable clothing and drinks lots of water.
Food & Accommodation
Yoga Teacher Training programs offered in Rishikesh include mostly vegetarian meals that will be served on a daily basis. Food tends to be very basic, healthy and cooked to promote yogic concepts of sattvic (pure) food. Some schools provide support for dietary restrictions when notified in advance. Healthy food boosts your strength and concentration during training.
On-site or nearby comfortable and hygienic accommodations are available via Atam Yogshala. The different kinds of accommodation available include basic rooms and other smaller, more personal accommodations, depending on the budget of a person. Living near the yoga centre will enable the student to immerse themselves in yoga practice without fears of daily commuting, thus adding more value to the entire experience.
